Muay Thai
MUAY THAI, Thai Boxing or the "Art of 8 Limbs", because it uses not only punches and kicks, but knees and elbows! Is rapidly gaining popularity in the U.S. due to it's use in MMA and the UFC, as it has proven to be the most efficient and effective striking art, time and time again, inside the ring and in self defense situations.
Whether you're looking to become a fighter and join the fifteen active amateur and professional fighters on the VKMT team, gain legitimate self defense skills, or get the best workout period.
VKMT will work with you to develop the tools you'll need to attain those goals, with over 15 years of experience inside and outside the ring, teaching and competing. The VKMT team will ensure you get the best coaching on technique, while also ensuring you're ready, physically and mentally, to take on anything life throws at you
Boxing
BOXING or the Sweet Science, uses hands only to strike an opponent, similarly kickboxing also incorporates leg strikes. Whether you have a dream to to be the next Muhammad Ali, want to see how hard you can push yourself mentally and physically, or just want a fighters physique and a workout that is scientifically proven to burn a 1000 calories in an hour, VKMT will coach you to your goals.
Unlike many gyms that offer "kickboxing and boxing" classes. As a fighter himself, and coach to multiple Golden Gloves boxers, coach Kale and his team ensure that you not only get the amazing workouts that come from these sports, but that you also learn the proper technique and the theory behind it. Avoiding injury and developing the confidence that comes from truly learning a martial art. Making sure you're ready, physically and mentally, to take on anything life throws at you.
VKMT is a proud partner in the World Gay Boxing Championships and hosted the event in 2024, proudly standing by their message that everyone is a fighter and everyone is welcome in the community we are building!
Jacob
I had literally never thrown a punch before I started working with Kale. In less than a year of training with him, I crossed off a major bucket list item and fought in my first exhibition fight at Soho House, Chicago. In the process of working out with Kale, I lost 25 pounds, ran my first half marathon at sub 9min miles (another bucket list) and am looking to run the Chicago marathon in 2018. Kale's flexible, laid back but effective style of training has helped me continue to crush goal after goal and has brought my confidence to new levels.
Sarah
I have been boxing now for about 6 years, but when it came to really prepare for my first fight, Kale was my go to. He conditioned me, making my punches tighter, quicker, and precise, introduced me to new combos and got me completely fight ready. Having Kale in my corner for my first fight made me go in confident, strong, and wanting to go 5 more rounds. Kale will continue to be in my corner all of the way to Golden Gloves.
Personal Training
Kru Kale and his team have a plethora of fitness certificates which they incorporate into their programs to ensure the best, and most varied workouts for their students. Over the past few years, they have helped their students hit a variety of their fitness goals, from preparing for their first marathon, stepping into the ring for the first time, to losing 30 pounds for their wedding.
It is VKMT passion to ensure every student succeeds in each of their fitness journeys.
NASM Certified Personal Trainer (CPT)
EXOS Certified Physical Therapy Level 1
TRX Certified Trainer
RKC Certified Russian Kettlebell Trainer
Claire & Justin
We've been working with Kale for almost an entire year now, and have each experienced a drastic transformation in our strength, mental clarity and Boxing skill set. We loved working out with Kale so much we increased our sessions from once per week to two times per week. We both experienced back pain due to previous injuries, however since working with Kale on increasing our hip, glutes and core strength we've seen an unbelievable decrease in pain, discomfort and reoccurring irritation. His workouts are always catered to our specific needs, and the incorporated boxing component is a blast!
NUTRITION
NASM Certified Nutritional Coach (CNC)
Kale uses his nutritional knowledge to ensure his students and fighters understand the importance of nutrition and diet in their overall wellness routine.
VKMT students avoid fad diets and instead have the knowledge and correct information to make healthy permanent lifestyle changes.
Christian
A catalyst for both mental and physical betterment, Kale is a superb personal trainer. His workout programs, nutritional advice and dedicated service, secured me a job at a modeling agency and rehabilitated an old injury. Kale is more than knowledgeable and a joy to be around. Thanks to Kale, the gym is no longer a chore but a daily necessity.
SELF DEFENSE
TRANS Self Defense Instructor for Howard Brown Health Services
Muay Thai North American Champion and Coach
Amateur Boxer and Coach
NREMT Nationally Registered Emergency Medical Technician
Judo Practitioner
BJJ Practitioner
VKMT is a firm believer in that there are no “magic techniques” to ensure protection in the dangerous situations where self defense will be needed.
However, we work with our students to understand both the physical and psychological effects before, during, and after these situations arise and how to manage all.
Through a system of training situational awareness, reaction speed, and simple effective techniques, VKMT gives a broad understanding of all elements of self defense, ensuring students are in the best possible positions to defend themselves if necessary.
Kerry
I’ve been taking training with Kale for almost 2 years and I’ve never felt stronger or healthier. Over the years I’ve improved my self-defense skills and have become more confident. Kale is passionate about teaching and brings that enthusiasm with each class and personal training session. His teaching style is encouraging, and keeps you motivated to push harder and reach your goals.
Corporate Classes
His clients so believe in the progress they’ve made under Kale, they’ve gone as far to bring him into their work space, he is currently teaching three different classes at Google. As well as offered multiple Self defense seminars for Fortune 500 companies.
If you or your employees are simply looking to get in better shape, get that six pack abs and fighter physique, or train in new and exciting ways. VKMT can tailor a workout regime specially for you and your team to ensure all goals are met. VKMT also teaches self defense seminars that are a useful and interesting team building exercise.
Recurring Clients
Corporate Client Testimonial
Andra
Kale is awesome! As a runner, I wanted to add some variety to my workout and so I take both his muay thai and boxing classes at Google. Having no experience in muay thai or boxing I wasn't sure how I would like the classes, but I love them. Kale has been wonderful about teaching me the proper form/technique, has been incredibly encouraging, not letting me feel bad or apologize for not being as strong as the men in the classes and ultimately just teaches fun classes, that are a great workout!