We support focus, discipline, and cognitive development through safe & structured martial arts training. We promote collaboration, teamwork, & (peaceful) conflict resolution, including de-escalation tools, through our community of instructors & self defense advocates.
 
Martial Arts-real life connection supports:

  • SEL alignment (social emotional learning)

  • Anti-bullying support & peaceful conflict resolution & de-escalation skills 

  • Executive functioning development

  • Healthy physical outlet

RESET: Regulate → Release → Regulate

  • 5-minute focus block

  • 1-minute shake-out

  • Reset

  • Bow

  • Continue

Key skills: Students learn to regulate & control energy instead of being controlled by it, while helping others do it too.
Outcome: That’s emotional regulation training disguised as fun.

Rules are simple and reinforced early & often:

  • SAFETY: Eyes on coach & hands to yourself!

  • RESPECT: Respect yourself, your environment, & all living beings.

  • COMMUNICATION: Communicate to keep everyone safe.

  • EFFORT: Strive to be the best student & teacher you can be.

  • FOCUS: Listen the first time

Jr/Sr Viking Program: 
Year round! Our regular training program covers the foundations of Muay Thai, such as striking basics for hands & feet, defenses and more, and incorporates other MMA styles into classes for a comprehensive experience. This program consists of a 45-60 minute long class (age depending) & promotes flexibility for students to train in whichever class works for them, while providing structure to thrive & become the best Viking they can be! This program emphasizes Viking-real life connections, such as safety, discipline, and confidence, and most of all FUN, for students to prosper outside of class too! Open to any skill level, ages 9-14 (for now, younger ages coming soon!)

After-School Program: 
School year only-available beginning September 2026! Our after-school training program provides a safe, fun & structured environment for your Junior Viking to flourish, while building off of their school experiences. This program is organized into a Martial Arts class that highlights the same foundations as the Jr/Sr program, with added activities, like structured games, dedicated time for students to complete homework, play games, read, or whatever their heart desires from the options provided. This program emphasizes the connect between school classroom learning & Viking principles, highlighting focus, active listening, and being able to do so in a group setting. What a great way to pick up your kid at the end of a long day…with their homework all done! Open to any skill level, ages 9-14 (for now, younger ages coming soon)!